Vida Sana
HOW TO LIVE FULLY, LOVE DEEPLY, AND STAY YOUNG AT HEART
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Vida Sana
Introduction Welcome to the Twilight Zone of Aging
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Frequently Asked Questions
Q1: Who is this book for?
A: This book is for anyone who wants to live with more energy, joy, and meaning—especially individuals 50 and older who are ready to embrace aging as a time of growth, not decline.
Q2: Do I need to be in perfect health or shape to benefit from this book?
A: Not at all! This book is about progress, not perfection. Whether you're just starting your wellness journey or already active, the strategies can be adapted to your level and lifestyle.
Q3: Is this book backed by science?
A: Yes. The guidance provided is rooted in current research in aging, nutrition, psychology, movement science, and wellness—combined with real-life stories and practical wisdom.
Q4: Does this book promote specific diets or products?
A: While the book shares healthy eating principles and highlights helpful supplements (like AvidaSana), it does not promote restrictive diets. It focuses on balance, whole foods, and smart, sustainable choices.
Q5: I’m not interested in dating—is that chapter still for me?
A: Absolutely. The Senior Love & Dating chapter also celebrates companionship, friendship, and emotional connection at any age—whether or not you're looking for romance.