At 80 years old, I don’t leave my energy to chance. I make intentional decisions to support both my muscles and my mind because staying strong and mentally sharp matters to me. As we age, energy production naturally declines, and that affects strength, recovery, and clarity. Supporting my cellular energy system is one of the simplest ways I invest in my independence and vitality. That’s why I use creatine as part of my daily routine — not for extremes, but for steady strength and mental focus in Elderhood.