At AvidaSana, wisdom doesn’t just come with age — it’s passed down with love, humor, and a twinkle in the eye.

Yogi Kumar is our guiding light, a modern sage who blends the timeless traditions of India with today’s science of wellness. With his calm voice and gentle insights, Yogi Kumar reminds us that health is not a destination but a daily practice — a path we walk one mindful step at a time. His message is simple: Ancient wisdom can help us thrive in our modern world.

And then there’s Baby Yogi — the “Diapered Sage.” Don’t be fooled by the pacifier. Baby Yogi speaks straight to the heart, reminding us that joy, wonder, and playfulness are as important to wellness as diet and exercise. Together, Yogi Kumar and Baby Yogi bring balance: wisdom for the mind and spirit, and laughter for the soul.

This is the essence of AvidaSana: learning to live healthier, longer, and happier — with a smile.